The Resource The lose your belly diet : change your gut, change your life, by Travis Stork, MD

The lose your belly diet : change your gut, change your life, by Travis Stork, MD

Label
The lose your belly diet : change your gut, change your life
Title
The lose your belly diet
Title remainder
change your gut, change your life
Statement of responsibility
by Travis Stork, MD
Creator
Author
Subject
Language
eng
Summary
Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat
Cataloging source
BTCTA
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.S762 2016
Literary form
non fiction
Nature of contents
bibliography
Label
The lose your belly diet : change your gut, change your life, by Travis Stork, MD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 221-229) and index
http://library.link/vocab/branchCode
  • K
  • B
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: Your gut health/weight loss opportunity -- Part I: What's going on in your belly? -- Meet the microbes -- Your very busy buddies -- Microbiome balance and weight gain -- Better gut health, less disease -- Start repairing gut damage TODAY -- Part II: Foods that feed your gut -- Feed your buddies the food they love best -- Fill your belly with prebiotic superstars -- Pick plenty of plant protein -- Don't give up on grains! -- Get your buddies to go -- Ban bacteria bullies in food -- Part III: Other ways to boost gut health -- Avoid unnecessary antibiotics -- Strengthen your buddies with exercise -- Consider probiotic supplements -- Protect and support your family's buddies -- Get dirtier -- Part IV: The Lose Your Belly diet, meal plans, and weight loss maintenance guide -- The Lose Your Belly diet quizzes -- The Lose Your Belly diet guidelines -- The Lose Your Belly diet recipes guide
Control code
ocn950959383
Dimensions
24 cm
Extent
viii, 232 pages
Isbn
9781939457592
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
http://library.link/vocab/recordID
981319
System control number
(OCoLC)950959383

Library Locations

    • Ball Ground Public LibraryBorrow it
      435 Old Canton Road, Ball Ground, GA, 30107, US
      34.340435 -84.378115
    • Rose Creek Public LibraryBorrow it
      4476 Towne Lake Parkway, Woodstock, GA, 30189, US
      34.129055 -84.572596
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